Nourished & Whole Holiday Support Group
Don’t miss out on the joyful holiday season you deserve! We know that your relationship with food and body is complex, and often challenging. We also know that the holiday season can make this relationship especially difficult to navigate. This year, you don’t have to do it alone.
Whether it’s Mom telling you you’ve gained weight, your sister flaunting her new Ozempic body, or noticing your ED brain coming back to say “what’s up?!” during this challenging season, we are here to support you!
Andrea Hinojosa
At Honest Health & Wellness, we're dedicated to providing inclusive, individualized nutrition healthcare. Our expertise covers eating disorders, perinatal nutrition, pediatric nutrition, mental health nutrition, and integrative functional medicine. We practice from a weight-inclusive, HAES-aligned perspective. As a queer bilingual Health at Every Size® dietitian, I aim to make healthcare accessible to all. We're in-network with BlueCross (BCBS), United Healthcare (UHC), provide an individualized sliding scale, and serve multiple states. Our mission is to offer honest, empowering care, and our vision is to transform healthcare holistically and inclusively.
Lara Days
Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, CPT, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! She specializes in Intuitive Eating, body image, behavior change, and sports nutrition. Her goal is not just to improve your relationship with food and your body, but to improve your relationship with yourself so that you can show up more fully and authentically in every aspect of your life.
The holidays can be busy AF, so we are giving you two different ways to join our Holiday Support group…
Purchase individual calls based on your needs and availability (only $30 each!!)
Join us inside The Nourished & Whole Collective where you’ll get access to all six calls in addition to everything included in the membership - workshops, community, courses, 1-on-1 support, and more!
Keep scrolling to save your spot!
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Class 1
October 9th 12:00-2:00pm CST
Setting Boundaries with Friends & Family
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Class 2
November 10th 1:00-3:00pm CST
Prioritizing Rest & Self-Care Through the Holidays
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Class 3
November 20th 6:30-8:30pm CST
Supporting Yourself on Bad Body Image Days
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Class 4
December 9th 6:00-8:00pm CST
Sticking to a Routine During the Holidays
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Class 5
December 17th 12:00-2:00pm CST
Navigating Holiday Food Pressures
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Class 6
January 6th 7:00-9:00pm CST
Managing Guilt & Shame around Food Choices
Ready to have it all?
Click below to learn more about The Nourished & Whole Collective and to join us inside!