Two photos of Lara Days- on the left photo she stands against a grafitti wall, in a neon and black workout set with her hand on her hip. On the right, she sits on the ground in front of a light bkue brick wall with her legs crossed and her arms cross

You deserve better than another diet.

Nobody should have to experience self-doubt when it comes to fueling their own body.

I help former athletes find freedom with food, peace in their bodies, and empowerment in their lives.

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We’ve been lied to.

Weight loss is not a productive goal - 95% of people who pursue intentional weight loss will regain what they lost; many gain even more than they lost to begin with. Weight loss does NOT automatically equate to improved health or body image.

I help you dig deep into your past conditioning to unlearn harmful thought patterns and change your entire life from the inside out.

A semi circle photo of Lara Days in a lace black top with her arm raised and tucked behind her head. Her logo icon is layered behind, it is a thin cirlce with three dots

 Success Stories

  • "My biggest personal accomplishment is that I have really begun to let go of fat phobia and embrace and experience body neutrality. I am starting to love my body at any shape or size, and I know that those things will continue to change throughout my life."

    - Maria

  • "Before working with Lara, I had tried every diet/movement/lifestyle change out there. I would do well for a while and then 'fall off the wagon' and give up. Working with Lara is really comfortable. I feel motivated and supported, but not under pressure or judged. Lara has worked with me as an individual, helping me to figure out how my body works and how it responds to food. There is no 'wagon' to fall off of, just a lot of knowledge, patience, and encouragement."

    - Alice

  • "Joining Lara's NEP program is one of the best decisions I've made! She offers the supportive and judgment free space needed to be vulnerable and shift your mindset to one that better serves you. I highly recommend NEP for anyone seeking a healthier relationship with food, your body, and your overall wellbeing."

    - Beth

  • "Lara was a cheerleader and a sounding board and asked questions to challenge my thinking (she seriously asks the best questions!). The coaching process is NOT a diet - it's a self-discovery journey. I gained confidence in my abilities, compassion with myself, and a positive relationship with food.”

    - Anonymous

  • “If you are looking for real change and want to do the deep, inner work, I encourage you to talk to Lara!!"

    - Amy H

  • "When I first started this I had a lot of food anxiety that I didn’t understand how to manage, I had a negative relationship with my body, I didn't know how to listen to my body, and I was constantly setting unrealistic goals and expectations for myself. Now I feel truly connected to my body - I know how to listen to it, I have a deeper understanding of why it reacts the way it does or how to figure it out, how to make it feel better, what my nonnegotiables are. It has changed so much about my perception of health."

    - Chloe H.

  • "Prior to signing up, I felt as if I was a shell of a person. I lacked confidence, I literally felt stuck in every way. After going through this program, I feel both mentally and physically strong. My confidence is through the roof! I’ve learned to set boundaries without feeling like I’m letting someone down. This program is honestly AMAZING!"

    - Denise J

A photo of Lara Days, she sits backward in a chair with her arm resting on the back and her other arm raised touching her hat. She wears green velvet pants and a cream lace top. the text on the photo says "let's thrive" with three dots underneath

Are you ready to stop merely surviving and start thriving?

If so, I GOT YOU! It’s time for you to fully trust yourself to make the best choices for you and your body. You deserve it.